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healnut.com: Pineapple nutritional information
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TOTAL
SCORE
woman9.2
man2.7
+info
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Pineapple, raw, all varieties

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
2

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

26
 
Lysine
24
 
Valine
24
 
Leucine
21
 
Phenylananine
19
 
Threonine
19
 
Isoleucine
12
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.2
man1
80.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
2
 
Fructose
2
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
7.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

109
[2%]
Potassium
13
[1%]
Calcium
12
[2%]
Magnesium
8
[1%]
Phosphorus
1
[0%]
Sodium
1
[19%]
Manganese
290u
[1%]
Iron
120u
[0%]
Zinc
110u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[32%]
Ascorbic acid
6
[1%]
Choline (total)
500u
[4%]
Niacin
213u
[4%]
Pantothenic acid
112u
[5%]
Pyridoxine
79u
[7%]
Thiamin
32u
[3%]
Riboflavin
20u
[0%]
Alpha-tocopherol
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Phytosterols (total)
100u
 
Betaine
35u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma