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healnut.com: Persimmon nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man3.3
+info
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persimmon.png
japanese

Persimmons, japanese, raw

Macronutrients Macronutrients profile [gr./100 gr.]

80
13
4
3

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

70

ENERGY
SCORE
women3
man2.7
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

42
 
Leucine
33
 
Lysine
30
 
Threonine
30
 
Valine
26
 
Phenylananine
25
 
Isoleucine
10
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women1.3
man1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
5
 
Glucose
2
 
Sucrose
CH's
DRI
9.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

161
[3%]
Potassium
17
[1%]
Phosphorus
9
[2%]
Magnesium
8
[1%]
Calcium
1
[0%]
Sodium
355u
[7%]
Manganese
150u
[1%]
Iron
113u
[3%]
Copper
110u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
8
[5%]
Ascorbic acid
730u
[1%]
Alpha-tocopherol
100u
[1%]
Niacin
100u
[4%]
Pyridoxine
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Phytosterols (total)
1
 
Cryptoxanthin, beta
834u
 
Luthein+zeaxanthin
253u
 
Caroten, beta
159u
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine