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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman13
man6
+info
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pear.png
dehydrated

Pears, dried, sulfured, stewed, without added sugar

Macronutrients Macronutrients profile [gr./100 gr.]

64
27
6

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

46
 
Leucine
32
 
Lysine
32
 
Valine
26
 
Isoleucine
24
 
Phenylananine
23
 
Threonine
11
 
Methionine
PROTEIN
SCORE
women2
man1.6
69
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[5%]
Potassium
28
[2%]
Phosphorus
16
[3%]
Magnesium
16
[1%]
Calcium
3
[0%]
Sodium
1
[3%]
Iron
190u
[1%]
Zinc
180u
[5%]
Copper
159u
[3%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
4
[3%]
Ascorbic acid
351u
[3%]
Niacin
74u
[1%]
Pantothenic acid
35u
[1%]
Pyridoxine
30u
[0%]
Alpha-tocopherol
20u
[2%]
Riboflavin
10u
[8%]
Phylloquinone
4u
[0%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

24u
 
Luthein+zeaxanthin
23u
 
Caroten, beta
3u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine