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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman18.4
man11.2
+info
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pear.png
dehydrated

Pears, dried, sulfured, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

2
27
62
8

FIBRE
DRI
women30
man19.7
+info

Energy Energy [kcal / 100 gr.]

262
ENERGY
SCORE
women11.4
man10.1
45
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

94
 
Leucine
66
 
Valine
66
 
Lysine
54
 
Isoleucine
49
 
Threonine
49
 
Phenylananine
22
 
Methionine
PROTEIN
SCORE
women4.1
man3.3
69.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[11%]
Potassium
59
[5%]
Phosphorus
34
[2%]
Calcium
33
[7%]
Magnesium
6
[0%]
Sodium
2
[7%]
Iron
390u
[2%]
Zinc
371u
[9%]
Copper
327u
[7%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
7
[5%]
Ascorbic acid
1
[10%]
Niacin
153u
[3%]
Pantothenic acid
145u
[13%]
Riboflavin
72u
[3%]
Pyridoxine
60u
[0%]
Alpha-tocopherol
20u
[17%]
Phylloquinone
8u
[1%]
Thiamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
40u
 
Tocopherol, delta
40u
 
Tocopherol, gamma
2u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta