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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman4.7
man1.2
+info
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pear.png
Canned

Pears, canned, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

74
2
24

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
7
 
Lysine
7
 
Valine
6
 
Isoleucine
5
 
Threonine
5
 
Phenylananine
2
 
Methionine
PROTEIN
SCORE
women0.4
man0.3
72.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

64
[1%]
Potassium
7
[1%]
Phosphorus
5
[0%]
Calcium
5
[0%]
Sodium
4
[1%]
Magnesium
220u
[1%]
Iron
80u
[0%]
Zinc
48u
[1%]
Copper
32u
[1%]
Manganese
MINERAL
SCORE
0.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
238u
[2%]
Niacin
22u
[0%]
Pantothenic acid
22u
[2%]
Riboflavin
14u
[1%]
Pyridoxine
10u
[1%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.5
+ info