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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man3.7
+info
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pear.png
Canned

Pears, canned, heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

80
15
2
3

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
7
 
Lysine
7
 
Valine
6
 
Isoleucine
5
 
Phenylananine
5
 
Threonine
2
 
Methionine
PROTEIN
SCORE
women0.4
man0.4
68.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Glucose
6
 
Fructose
2
 
Maltose
1
 
Sucrose
CH's
DRI
11.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

65
[1%]
Potassium
8
[188%]
Fluoride
7
[1%]
Phosphorus
5
[0%]
Calcium
5
[0%]
Sodium
4
[1%]
Magnesium
220u
[1%]
Iron
80u
[0%]
Zinc
49u
[1%]
Copper
32u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
1
[1%]
Ascorbic acid
242u
[2%]
Niacin
80u
[0%]
Alpha-tocopherol
22u
[2%]
Riboflavin
22u
[0%]
Pantothenic acid
14u
[1%]
Pyridoxine
10u
[1%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
34u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine