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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man2.1
+info
Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Compare this food with Fat, duck Compare this food with Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Compare this food with Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder Compare this food with Zwieback Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Compare this food with Cereals ready-to-eat, rice, puffed, fortified Compare this food with Cereals ready-to-eat, KASHI Good Friends by Kellogg Compare this food with Egg, quail, whole, fresh, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Compare this food with Gravy, brown, dry Compare this food with Babyfood, cereal, whole wheat, with apples, dry Compare this food with Puddings, lemon, dry mix, instant Compare this food with Nuts, cashew nuts, oil roasted, without salt added Compare this food with McDONALD Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pear.png
Canned

Pears, canned, light syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
7
 
Lysine
7
 
Valine
6
 
Isoleucine
5
 
Phenylananine
5
 
Threonine
2
 
Methionine
PROTEIN
SCORE
women0.4
man0.3
72.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Fructose
5
 
Glucose
1
 
Sucrose
1
 
Maltose
CH's
DRI
9.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

66
[1%]
Potassium
7
[1%]
Phosphorus
5
[0%]
Calcium
5
[0%]
Sodium
4
[1%]
Magnesium
280u
[1%]
Iron
80u
[0%]
Zinc
49u
[1%]
Copper
33u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
0.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
700u
[0%]
Ascorbic acid
154u
[1%]
Niacin
80u
[0%]
Alpha-tocopherol
22u
[0%]
Pantothenic acid
16u
[1%]
Riboflavin
14u
[1%]
Pyridoxine
10u
[1%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
0.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine