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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man2.1
+info
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pear.png
Canned

Pears, canned, light syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
7
 
Lysine
7
 
Valine
6
 
Isoleucine
5
 
Phenylananine
5
 
Threonine
2
 
Methionine
PROTEIN
SCORE
women0.4
man0.3
72.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Fructose
5
 
Glucose
1
 
Sucrose
1
 
Maltose
CH's
DRI
9.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

66
[1%]
Potassium
7
[1%]
Phosphorus
5
[0%]
Calcium
5
[0%]
Sodium
4
[1%]
Magnesium
280u
[1%]
Iron
80u
[0%]
Zinc
49u
[1%]
Copper
33u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
0.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
700u
[0%]
Ascorbic acid
154u
[1%]
Niacin
80u
[0%]
Alpha-tocopherol
22u
[0%]
Pantothenic acid
16u
[1%]
Riboflavin
14u
[1%]
Pyridoxine
10u
[1%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
0.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine