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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man1
+info
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pear.png
Canned

Pears, canned, extra light syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

87
2
11

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

15
 
Leucine
11
 
Valine
11
 
Lysine
9
 
Isoleucine
8
 
Threonine
8
 
Phenylananine
4
 
Methionine
PROTEIN
SCORE
women0.7
man0.5
71.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

45
[1%]
Potassium
7
[1%]
Phosphorus
7
[0%]
Calcium
5
[1%]
Magnesium
2
[0%]
Sodium
200u
[1%]
Iron
70u
[2%]
Copper
70u
[0%]
Zinc
33u
[1%]
Manganese
MINERAL
SCORE
0.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
400u
[3%]
Niacin
22u
[0%]
Pantothenic acid
20u
[2%]
Riboflavin
14u
[1%]
Pyridoxine
10u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.7
+ info