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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man3.2
+info
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Pears, raw

Macronutrients Macronutrients profile [gr./100 gr.]

84
10
3
3

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

58

ENERGY
SCORE
women2.5
man2.2
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

19
 
Leucine
17
 
Valine
17
 
Lysine
11
 
Threonine
11
 
Phenylananine
11
 
Isoleucine
2
 
Tryptophan
2
 
Methionine
PROTEIN
SCORE
women0.8
man0.7
42.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
3
 
Glucose
780m
 
Sucrose
10m
 
Maltose
10m
 
Lactose
0
 
Galactose
CH's
DRI
7.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

119
[3%]
Potassium
11
[1%]
Phosphorus
9
[1%]
Calcium
7
[1%]
Magnesium
2
[55%]
Fluoride
1
[0%]
Sodium
170u
[1%]
Iron
100u
[0%]
Zinc
82u
[2%]
Copper
49u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
4
[3%]
Ascorbic acid
157u
[1%]
Niacin
120u
[0%]
Alpha-tocopherol
48u
[1%]
Pantothenic acid
28u
[1%]
Pyridoxine
25u
[2%]
Riboflavin
12u
[1%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
5u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Phytosterols (total)
200u
 
Betaine
45u
 
Luthein+zeaxanthin
30u
 
Tocopherol, gamma
13u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine