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healnut.com: Peach nutritional information
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spanish version
TOTAL
SCORE
woman19.2
man10.2
+info
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peach.png
dehydrated

Peaches, dried, sulfured, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
32
42
8
14

FIBRE
DRI
women32.8
man21.6
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

204
 
Leucine
197
 
Valine
141
 
Threonine
116
 
Lysine
114
 
Phenylananine
104
 
Isoleucine
87
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women7.8
man6.4
39.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

15
 
Sucrose
14
 
Fructose
13
 
Glucose
CH's
DRI
32.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

996
[21%]
Potassium
119
[10%]
Phosphorus
42
[8%]
Magnesium
28
[2%]
Calcium
7
[0%]
Sodium
4
[14%]
Iron
570u
[2%]
Zinc
364u
[9%]
Copper
305u
[6%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
5
[3%]
Ascorbic acid
4
[31%]
Niacin
564u
[11%]
Pantothenic acid
212u
[19%]
Riboflavin
190u
[0%]
Alpha-tocopherol
67u
[3%]
Pyridoxine
16u
[13%]
Phylloquinone
2u
[0%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
 
Vitamin E, added
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
559u
 
Luthein+zeaxanthin
444u
 
Cryptoxanthin, beta
3u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma