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healnut.com: Peach nutritional information
spanish version
TOTAL
SCORE
woman8.4
man3
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peach.png
Canned

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

79
19

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

75

ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

23
 
Valine
23
 
Leucine
16
 
Threonine
13
 
Phenylananine
13
 
Lysine
12
 
Isoleucine
10
 
Methionine
1
 
Tryptophan
PROTEIN
SCORE
women0.9
man0.7
34.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

85
[2%]
Potassium
9
[1%]
Phosphorus
7
[1%]
Magnesium
6
[0%]
Calcium
4
[0%]
Sodium
280u
[1%]
Iron
98u
[2%]
Copper
80u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
1
 

VitaminsVitamins profile [mg/100 gr.]

5
[4%]
Ascorbic acid
4
[1%]
Choline (total)
537u
[4%]
Niacin
490u
[1%]
Alpha-tocopherol
50u
[1%]
Pantothenic acid
35u
[3%]
Riboflavin
19u
[1%]
Pyridoxine
11u
[1%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

157u
 
Caroten, beta
65u
 
Cryptoxanthin, beta
61u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine