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healnut.com: Peach nutritional information
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TOTAL
SCORE
woman8.3
man2
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peach.png
Canned

Peaches, canned, juice pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

87
10

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Leucine
34
 
Valine
25
 
Threonine
20
 
Phenylananine
20
 
Lysine
18
 
Isoleucine
15
 
Methionine
2
 
Tryptophan
PROTEIN
SCORE
women1.4
man1.1
45.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

128
[3%]
Potassium
17
[1%]
Phosphorus
7
[1%]
Magnesium
6
[0%]
Calcium
4
[0%]
Sodium
270u
[1%]
Iron
110u
[0%]
Zinc
50u
[1%]
Copper
48u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
4
[2%]
Ascorbic acid
582u
[4%]
Niacin
490u
[1%]
Alpha-tocopherol
50u
[1%]
Pantothenic acid
19u
[1%]
Pyridoxine
17u
[2%]
Riboflavin
8u
[1%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

189u
 
Caroten, beta
78u
 
Cryptoxanthin, beta
61u
 
Luthein+zeaxanthin
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine