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TOTAL
SCORE
woman11.6
man3.2
+info
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peach.png

Peaches, raw

Macronutrients Macronutrients profile [gr./100 gr.]

89
8
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

30
 
Lysine
27
 
Leucine
22
 
Valine
19
 
Phenylananine
17
 
Isoleucine
16
 
Threonine
10
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
53.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Glucose
2
 
Fructose
80m
 
Maltose
60m
 
Galactose
0
 
Lactose
CH's
DRI
6.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

190
[4%]
Potassium
20
[2%]
Phosphorus
9
[2%]
Magnesium
6
[0%]
Calcium
4
[100%]
Fluoride
250u
[1%]
Iron
170u
[1%]
Zinc
68u
[2%]
Copper
61u
[1%]
Manganese
0u
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[4%]
Ascorbic acid
6
[1%]
Choline (total)
806u
[6%]
Niacin
730u
[1%]
Alpha-tocopherol
153u
[3%]
Pantothenic acid
31u
[3%]
Riboflavin
25u
[1%]
Pyridoxine
24u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Phytosterols (total)
300u
 
Betaine
162u
 
Caroten, beta
91u
 
Luthein+zeaxanthin
67u
 
Cryptoxanthin, beta
20u
 
Tocopherol, gamma
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta