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healnut.com: Papaya nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man2
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papaya.png
Canned

Papaya nectar, canned

Macronutrients Macronutrients profile [gr./100 gr.]

85
14

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
42
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

31
[1%]
Potassium
10
[1%]
Calcium
5
[0%]
Sodium
3
[1%]
Magnesium
340u
[1%]
Iron
150u
[1%]
Zinc
13u
[0%]
Copper
13u
[0%]
Manganese
0u
[0%]
Selenium
0
[0%]
Phosphorus
MINERAL
SCORE
0.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
2
[0%]
Choline (total)
240u
[0%]
Alpha-tocopherol
150u
[1%]
Niacin
54u
[1%]
Pantothenic acid
9u
[0%]
Pyridoxine
6u
[1%]
Thiamin
4u
[0%]
Riboflavin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

251u
 
Cryptoxanthin, beta
91u
 
Caroten, beta
25u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine