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healnut.com: Basil nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man3.9
+info
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basil.png

Basil, fresh

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

191
 
Leucine
130
 
Phenylananine
127
 
Valine
110
 
Lysine
104
 
Threonine
104
 
Isoleucine
39
 
Tryptophan
36
 
Methionine
PROTEIN
SCORE
women6.8
man5.6
68.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

270m
 
Galactose
20m
 
Fructose
20m
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
177
[12%]
Calcium
64
[13%]
Magnesium
56
[4%]
Phosphorus
4
[0%]
Sodium
3
[11%]
Iron
1
[23%]
Manganese
810u
[3%]
Zinc
385u
[10%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
11
[2%]
Choline (total)
1
[6%]
Niacin
800u
[2%]
Alpha-tocopherol
415u
[346%]
Phylloquinone
209u
[4%]
Pantothenic acid
155u
[6%]
Pyridoxine
76u
[7%]
Riboflavin
68u
[17%]
Folate, food
68u
[17%]
Folate, DFE
68u
[17%]
Folate (total)
34u
[3%]
Thiamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Luthein+zeaxanthin
3
 
Caroten, beta
400u
 
Betaine
160u
 
Tocopherol, gamma
46u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta