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healnut.com: Papaya nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man2.3
+info
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Papayas, raw

Macronutrients Macronutrients profile [gr./100 gr.]

89
6
2
3

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

25
 
Lysine
16
 
Leucine
11
 
Threonine
10
 
Valine
9
 
Phenylananine
8
 
Isoleucine
8
 
Tryptophan
2
 
Methionine
PROTEIN
SCORE
women1.3
man1.1
13.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

257
[5%]
Potassium
24
[2%]
Calcium
10
[2%]
Magnesium
5
[0%]
Phosphorus
3
[0%]
Sodium
100u
[0%]
Iron
70u
[0%]
Zinc
16u
[0%]
Copper
11u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[41%]
Ascorbic acid
6
[1%]
Choline (total)
730u
[1%]
Alpha-tocopherol
338u
[2%]
Niacin
218u
[4%]
Pantothenic acid
38u
[10%]
Folate, DFE
38u
[10%]
Folate, food
38u
[10%]
Folate (total)
32u
[3%]
Riboflavin
27u
[2%]
Thiamin
19u
[1%]
Pyridoxine
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

761u
 
Cryptoxanthin, beta
276u
 
Caroten, beta
75u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine