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healnut.com: Tangerine nutritional information
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spanish version
TOTAL
SCORE
woman8.4
man1.8
+info
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tangerine.png
Juice

Tangerine juice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

89
10

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
8
 
Valine
7
 
Lysine
6
 
Phenylananine
6
 
Threonine
5
 
Isoleucine
2
 
Methionine
1
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
27.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

178
[4%]
Potassium
18
[1%]
Calcium
14
[1%]
Phosphorus
8
[2%]
Magnesium
1
[0%]
Sodium
200u
[1%]
Iron
37u
[1%]
Manganese
30u
[0%]
Zinc
25u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[21%]
Ascorbic acid
6
[1%]
Choline (total)
130u
[0%]
Alpha-tocopherol
125u
[3%]
Pantothenic acid
100u
[1%]
Niacin
60u
[5%]
Thiamin
42u
[2%]
Pyridoxine
20u
[2%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

214u
 
Cryptoxanthin, beta
166u
 
Luthein+zeaxanthin
38u
 
Caroten, beta
14u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine