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healnut.com: Tangerine nutritional information
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spanish version
TOTAL
SCORE
woman8.1
man2.5
+info
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tangerine.png
Canned

Tangerines, (mandarin oranges), canned, light syrup pack

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

23
 
Lysine
19
 
Valine
15
 
Phenylananine
12
 
Isoleucine
11
 
Leucine
10
 
Methionine
7
 
Threonine
4
 
Tryptophan
PROTEIN
SCORE
women1
man0.8
44.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

78
[2%]
Potassium
10
[1%]
Phosphorus
8
[2%]
Magnesium
7
[0%]
Calcium
6
[0%]
Sodium
370u
[1%]
Iron
240u
[1%]
Zinc
44u
[1%]
Copper
32u
[1%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
7
[1%]
Choline (total)
445u
[3%]
Niacin
125u
[3%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
53u
[5%]
Thiamin
44u
[4%]
Riboflavin
42u
[2%]
Pyridoxine
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

496u
 
Cryptoxanthin, beta
191u
 
Caroten, beta
163u
 
Luthein+zeaxanthin
131u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine