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healnut.com: Tangerine nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man1.9
+info
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tangerine.png
Canned

Tangerines, (mandarin oranges), canned, juice pack

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
49
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

31
 
Lysine
26
 
Valine
20
 
Phenylananine
17
 
Isoleucine
15
 
Leucine
13
 
Methionine
10
 
Threonine
6
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
44
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

133
[3%]
Potassium
11
[2%]
Magnesium
11
[1%]
Calcium
10
[1%]
Phosphorus
5
[0%]
Sodium
510u
[2%]
Zinc
270u
[1%]
Iron
33u
[1%]
Copper
32u
[1%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[23%]
Ascorbic acid
9
[2%]
Choline (total)
445u
[3%]
Niacin
125u
[3%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
82u
[7%]
Thiamin
42u
[2%]
Pyridoxine
29u
[3%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

503u
 
Cryptoxanthin, beta
193u
 
Caroten, beta
163u
 
Luthein+zeaxanthin
133u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine