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healnut.com: Tangerine nutritional information
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TOTAL
SCORE
woman10.5
man2.6
+info
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tangerine.png

Tangerines, (mandarin oranges), raw

Macronutrients Macronutrients profile [gr./100 gr.]

85
11
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

32
 
Lysine
28
 
Leucine
21
 
Valine
18
 
Phenylananine
17
 
Isoleucine
16
 
Threonine
2
 
Tryptophan
2
 
Methionine
PROTEIN
SCORE
women1.8
man1.4
19.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
2
 
Fructose
2
 
Glucose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
8.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

166
[4%]
Potassium
37
[2%]
Calcium
20
[2%]
Phosphorus
12
[2%]
Magnesium
2
[0%]
Sodium
150u
[1%]
Iron
70u
[0%]
Zinc
42u
[1%]
Copper
39u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
10
[2%]
Choline (total)
376u
[3%]
Niacin
216u
[4%]
Pantothenic acid
200u
[0%]
Alpha-tocopherol
78u
[3%]
Pyridoxine
58u
[5%]
Thiamin
36u
[3%]
Riboflavin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

407u
 
Cryptoxanthin, beta
155u
 
Caroten, beta
138u
 
Luthein+zeaxanthin
101u
 
Caroten, alfa
100u
 
Betaine
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma