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healnut.com: Orange nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man2
+info
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Juice

Orange juice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
8
2

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
59
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

13
 
Leucine
11
 
Valine
9
 
Phenylananine
9
 
Lysine
8
 
Isoleucine
8
 
Threonine
3
 
Methionine
2
 
Tryptophan
PROTEIN
SCORE
women1.5
man1.3
25.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

200
[4%]
Potassium
17
[1%]
Phosphorus
11
[2%]
Magnesium
11
[1%]
Calcium
1
[0%]
Sodium
200u
[1%]
Iron
50u
[0%]
Zinc
44u
[1%]
Copper
14u
[0%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

50
[33%]
Ascorbic acid
6
[1%]
Choline (total)
400u
[3%]
Niacin
190u
[4%]
Pantothenic acid
90u
[8%]
Thiamin
40u
[0%]
Alpha-tocopherol
40u
[2%]
Pyridoxine
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[3%]
Riboflavin
30u
[8%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

169u
 
Cryptoxanthin, beta
115u
 
Luthein+zeaxanthin
33u
 
Caroten, beta
6u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine