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healnut.com: Orange nutritional information
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Food
Vegetals
Fruits
Citrus fruits
Orange
TOTAL
SCORE
10.4
2.7
+info
Oranges, raw, Florida
Macronutrients profile
[gr./100 gr.]
87
9
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
9.6
6.3
+info
Energy
[kcal / 100 gr.]
46
ENERGY
SCORE
2
1.8
58
+info
Essential Aminoacid profile
[mg/100 gr.]
35
30
23
19
17
15
11
7
PROTEIN
SCORE
1.5
1.3
44.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
169
[4%]
43
[3%]
12
[1%]
10
[2%]
90u
[0%]
80u
[0%]
39u
[1%]
24u
[0%]
1u
[1%]
0
[0%]
MINERAL
SCORE
1.2
+ info
Vitamins profile
[mg/100 gr.]
45
[30%]
8
[2%]
400u
[3%]
250u
[5%]
180u
[0%]
100u
[9%]
51u
[2%]
40u
[4%]
17u
[4%]
17u
[4%]
17u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
4.2
+ info
Phytochemicals profile
[mg/100 gr.]
129u
116u
71u
11u
0
0
0