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healnut.com: Orange nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man2.7
+info
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Oranges, raw, Florida

Macronutrients Macronutrients profile [gr./100 gr.]

87
9
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

35
 
Lysine
30
 
Valine
23
 
Phenylananine
19
 
Isoleucine
17
 
Leucine
15
 
Methionine
11
 
Threonine
7
 
Tryptophan
PROTEIN
SCORE
women1.5
man1.3
44.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

169
[4%]
Potassium
43
[3%]
Calcium
12
[1%]
Phosphorus
10
[2%]
Magnesium
90u
[0%]
Iron
80u
[0%]
Zinc
39u
[1%]
Copper
24u
[0%]
Manganese
1u
[1%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

45
[30%]
Ascorbic acid
8
[2%]
Choline (total)
400u
[3%]
Niacin
250u
[5%]
Pantothenic acid
180u
[0%]
Alpha-tocopherol
100u
[9%]
Thiamin
51u
[2%]
Pyridoxine
40u
[4%]
Riboflavin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

129u
 
Luthein+zeaxanthin
116u
 
Cryptoxanthin, beta
71u
 
Caroten, beta
11u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine