foo

healnut.com: Orange nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.9
man2.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
orange.png

Oranges, raw, California, valencias

Macronutrients Macronutrients profile [gr./100 gr.]

86
3
10

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Lysine
44
 
Valine
34
 
Phenylananine
28
 
Isoleucine
26
 
Leucine
22
 
Methionine
17
 
Threonine
10
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
45.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

179
[4%]
Potassium
40
[3%]
Calcium
17
[1%]
Phosphorus
10
[2%]
Magnesium
90u
[0%]
Iron
60u
[0%]
Zinc
37u
[1%]
Copper
23u
[0%]
Manganese
0
[0%]
Sodium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

49
[32%]
Ascorbic acid
274u
[2%]
Niacin
250u
[5%]
Pantothenic acid
87u
[8%]
Thiamin
63u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
39u
[10%]
Folate (total)
39u
[10%]
Folate, food
39u
[10%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.4
+ info