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healnut.com: Orange nutritional information
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Food
Vegetals
Fruits
Citrus fruits
Orange
TOTAL
SCORE
5.9
2.2
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Oranges, raw, California, valencias
Macronutrients profile
[gr./100 gr.]
86
3
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10
6.6
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Energy
[kcal / 100 gr.]
49
ENERGY
SCORE
2.1
1.9
25
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Essential Aminoacid profile
[mg/100 gr.]
53
44
34
28
26
22
17
10
PROTEIN
SCORE
2.3
1.9
45.5
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Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
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Mineral & oligoelements profile
[mg/100 gr.]
179
[4%]
40
[3%]
17
[1%]
10
[2%]
90u
[0%]
60u
[0%]
37u
[1%]
23u
[0%]
0
[0%]
MINERAL
SCORE
1.3
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Vitamins profile
[mg/100 gr.]
49
[32%]
274u
[2%]
250u
[5%]
87u
[8%]
63u
[3%]
40u
[4%]
39u
[10%]
39u
[10%]
39u
[10%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
6.4
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