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healnut.com: Orange nutritional information
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Food
Vegetals
Fruits
Citrus fruits
Orange
TOTAL
SCORE
10.6
2.9
+info
Oranges, raw, all commercial varieties
Macronutrients profile
[gr./100 gr.]
87
9
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
9.6
6.3
+info
Energy
[kcal / 100 gr.]
47
ENERGY
SCORE
2
1.8
58
+info
Essential Aminoacid profile
[mg/100 gr.]
47
40
31
25
23
20
15
9
PROTEIN
SCORE
2
1.7
44.5
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
181
[4%]
40
[3%]
14
[1%]
10
[2%]
100u
[0%]
70u
[0%]
45u
[1%]
25u
[1%]
1u
[1%]
0
[0%]
MINERAL
SCORE
1.3
+ info
Vitamins profile
[mg/100 gr.]
53
[35%]
8
[2%]
282u
[2%]
250u
[5%]
180u
[0%]
87u
[8%]
60u
[3%]
40u
[4%]
30u
[8%]
30u
[8%]
30u
[8%]
0
[0%]
0
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
5.1
+ info
Phytochemicals profile
[mg/100 gr.]
129u
116u
71u
11u
0
0
0