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healnut.com: Orange nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man2.9
+info
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Oranges, raw, all commercial varieties

Macronutrients Macronutrients profile [gr./100 gr.]

87
9
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

47
 
Lysine
40
 
Valine
31
 
Phenylananine
25
 
Isoleucine
23
 
Leucine
20
 
Methionine
15
 
Threonine
9
 
Tryptophan
PROTEIN
SCORE
women2
man1.7
44.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

181
[4%]
Potassium
40
[3%]
Calcium
14
[1%]
Phosphorus
10
[2%]
Magnesium
100u
[0%]
Iron
70u
[0%]
Zinc
45u
[1%]
Copper
25u
[1%]
Manganese
1u
[1%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[35%]
Ascorbic acid
8
[2%]
Choline (total)
282u
[2%]
Niacin
250u
[5%]
Pantothenic acid
180u
[0%]
Alpha-tocopherol
87u
[8%]
Thiamin
60u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

129u
 
Luthein+zeaxanthin
116u
 
Cryptoxanthin, beta
71u
 
Caroten, beta
11u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine