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healnut.com: Olive nutritional information
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spanish version
TOTAL
SCORE
woman4.2
man3.5
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olive.png
Bottled

Olives, pickled, canned or bottled, green

Macronutrients Macronutrients profile [gr./100 gr.]

75
3
15
5

FIBRE
DRI
women13.2
man8.7
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Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1556
[78%]
Sodium
52
[3%]
Calcium
42
[1%]
Potassium
11
[2%]
Magnesium
4
[0%]
Phosphorus
490u
[2%]
Iron
120u
[3%]
Copper
40u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
4
[8%]
Alpha-tocopherol
237u
[2%]
Niacin
31u
[1%]
Pyridoxine
23u
[0%]
Pantothenic acid
21u
[2%]
Thiamin
7u
[1%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

510u
 
Luthein+zeaxanthin
231u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta