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healnut.com: Olive nutritional information
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Food
Vegetals
Vegetables
Fruit vegs
Olive
TOTAL
SCORE
4.2
3.5
+info
Olives, pickled, canned or bottled, green
Macronutrients profile
[gr./100 gr.]
75
3
15
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
13.2
8.7
+info
Energy
[kcal / 100 gr.]
145
ENERGY
SCORE
6.3
5.6
0
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1556
[78%]
52
[3%]
42
[1%]
11
[2%]
4
[0%]
490u
[2%]
120u
[3%]
40u
[0%]
1u
[1%]
MINERAL
SCORE
10.1
+ info
Vitamins profile
[mg/100 gr.]
14
[3%]
4
[8%]
237u
[2%]
31u
[1%]
23u
[0%]
21u
[2%]
7u
[1%]
3u
[1%]
3u
[1%]
3u
[1%]
1u
[1%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
1.2
+ info
Phytochemicals profile
[mg/100 gr.]
510u
231u
9u
0
0
0
0
0
0
0