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healnut.com: Olive nutritional information
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spanish version
TOTAL
SCORE
woman3.4
man2.7
+info
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olive.png
Canned

Olives, ripe, canned (small-extra large)

Macronutrients Macronutrients profile [gr./100 gr.]

80
3
11
5

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

50
 
Leucine
38
 
Valine
32
 
Lysine
31
 
Isoleucine
29
 
Phenylananine
26
 
Threonine
12
 
Methionine
PROTEIN
SCORE
women1.8
man1.5
57.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

872
[44%]
Sodium
88
[6%]
Calcium
8
[0%]
Potassium
4
[1%]
Magnesium
3
[11%]
Iron
3
[0%]
Phosphorus
251u
[6%]
Copper
220u
[1%]
Zinc
20u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
2
[3%]
Alpha-tocopherol
900u
[1%]
Ascorbic acid
37u
[0%]
Niacin
15u
[0%]
Pantothenic acid
9u
[0%]
Pyridoxine
3u
[0%]
Thiamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
 
Vitamin B12, added
0
[0%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Riboflavin
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

510u
 
Luthein+zeaxanthin
237u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma