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healnut.com: Nectarine nutritional information
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Vegetals
Fruits
Stone fruits
Nectarine
TOTAL
SCORE
11.4
2.2
+info
Nectarines, raw
Macronutrients profile
[gr./100 gr.]
88
8
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.8
4.5
+info
Energy
[kcal / 100 gr.]
44
ENERGY
SCORE
1.9
1.7
71
+info
Essential Aminoacid profile
[mg/100 gr.]
16
14
13
11
9
9
6
5
PROTEIN
SCORE
2.3
1.9
24
+ info
Sugars profile [gr/100 gr.]
5
2
1
0
0
0
CH's
DRI
6.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
201
[4%]
26
[2%]
9
[2%]
6
[0%]
280u
[1%]
170u
[1%]
86u
[2%]
54u
[1%]
0
[0%]
0
[0%]
MINERAL
SCORE
1.3
+ info
Vitamins profile
[mg/100 gr.]
6
[1%]
5
[4%]
1
[8%]
770u
[2%]
185u
[4%]
34u
[3%]
27u
[2%]
25u
[1%]
5u
[1%]
5u
[1%]
5u
[1%]
2u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
1.9
+ info
Phytochemicals profile
[mg/100 gr.]
200u
150u
130u
98u
10u
10u
10u
0
0
0
0