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healnut.com: Nectarine nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man2.2
+info
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Nectarines, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
8
2

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Lysine
14
 
Leucine
13
 
Valine
11
 
Phenylananine
9
 
Threonine
9
 
Isoleucine
6
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
24
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Glucose
1
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
6.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

201
[4%]
Potassium
26
[2%]
Phosphorus
9
[2%]
Magnesium
6
[0%]
Calcium
280u
[1%]
Iron
170u
[1%]
Zinc
86u
[2%]
Copper
54u
[1%]
Manganese
0
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
5
[4%]
Ascorbic acid
1
[8%]
Niacin
770u
[2%]
Alpha-tocopherol
185u
[4%]
Pantothenic acid
34u
[3%]
Thiamin
27u
[2%]
Riboflavin
25u
[1%]
Pyridoxine
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
150u
 
Caroten, beta
130u
 
Luthein+zeaxanthin
98u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
10u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine