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spanish version
TOTAL
SCORE
woman12.5
man2.7
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berries.png

Mulberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
8
2

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
76
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[4%]
Potassium
39
[3%]
Calcium
38
[3%]
Phosphorus
18
[4%]
Magnesium
10
[1%]
Sodium
2
[6%]
Iron
120u
[0%]
Zinc
60u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[24%]
Ascorbic acid
12
[2%]
Choline (total)
870u
[2%]
Alpha-tocopherol
620u
[4%]
Niacin
101u
[9%]
Riboflavin
50u
[2%]
Pyridoxine
29u
[3%]
Thiamin
8u
[7%]
Phylloquinone
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

136u
 
Luthein+zeaxanthin
12u
 
Caroten, alfa
9u
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine