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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman4.2
man2.2
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Frozen

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
12

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
12
[1%]
Phosphorus
7
[0%]
Calcium
6
[1%]
Magnesium
3
[0%]
Sodium
280u
[1%]
Iron
64u
[1%]
Manganese
50u
[0%]
Zinc
34u
[1%]
Copper
MINERAL
SCORE
1
 

VitaminsVitamins profile [mg/100 gr.]

75
[50%]
Ascorbic acid
397u
[3%]
Niacin
93u
[2%]
Pantothenic acid
35u
[3%]
Riboflavin
25u
[1%]
Pyridoxine
17u
[2%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.1