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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.8
man5.6
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dehydrated

Fruit, mixed, (prune and apricot and pear), dried

Macronutrients Macronutrients profile [gr./100 gr.]

2
31
8
58

FIBRE
DRI
women31.2
man20.5

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
21

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

796
[17%]
Potassium
77
[6%]
Phosphorus
39
[8%]
Magnesium
38
[3%]
Calcium
18
[1%]
Sodium
3
[9%]
Iron
500u
[2%]
Zinc
385u
[10%]
Copper
227u
[5%]
Manganese
MINERAL
SCORE
6.6
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
2
[14%]
Niacin
441u
[9%]
Pantothenic acid
159u
[7%]
Pyridoxine
157u
[14%]
Riboflavin
44u
[4%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.1