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healnut.com: Casaba nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man1.7
+info
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casaba_melon.png

Melons, casaba, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
6

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
67
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
11
[1%]
Calcium
11
[2%]
Magnesium
9
[0%]
Sodium
5
[0%]
Phosphorus
340u
[1%]
Iron
70u
[0%]
Zinc
60u
[2%]
Copper
35u
[1%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
8
[1%]
Choline (total)
232u
[2%]
Niacin
163u
[7%]
Pyridoxine
84u
[2%]
Pantothenic acid
50u
[0%]
Alpha-tocopherol
31u
[3%]
Riboflavin
15u
[1%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

26u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine