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healnut.com: Cantaloupe nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man2.3
+info
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cantaloupe.png

Melons, cantaloupe, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
8

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

33
 
Valine
30
 
Lysine
29
 
Leucine
23
 
Phenylananine
21
 
Isoleucine
17
 
Threonine
12
 
Methionine
2
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
34
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
2
 
Fructose
2
 
Glucose
60m
 
Galactose
40m
 
Maltose
0
 
Lactose
CH's
DRI
6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
16
[1%]
Sodium
15
[1%]
Phosphorus
12
[2%]
Magnesium
9
[1%]
Calcium
1
[25%]
Fluoride
210u
[1%]
Iron
180u
[1%]
Zinc
41u
[1%]
Manganese
41u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[24%]
Ascorbic acid
8
[1%]
Choline (total)
734u
[5%]
Niacin
105u
[2%]
Pantothenic acid
72u
[3%]
Pyridoxine
50u
[0%]
Alpha-tocopherol
41u
[4%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
19u
[2%]
Riboflavin
3u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Phytosterols (total)
2
 
Caroten, beta
110u
 
Tocopherol, gamma
100u
 
Betaine
26u
 
Luthein+zeaxanthin
16u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine