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spanish version
TOTAL
SCORE
woman9.6
man3
+info
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Mangos, raw

Macronutrients Macronutrients profile [gr./100 gr.]

82
15
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
49
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

41
 
Lysine
31
 
Leucine
26
 
Valine
19
 
Threonine
18
 
Isoleucine
17
 
Phenylananine
8
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women1.1
man0.9
39.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

156
[3%]
Potassium
11
[1%]
Phosphorus
10
[1%]
Calcium
9
[2%]
Magnesium
2
[0%]
Sodium
130u
[0%]
Iron
110u
[3%]
Copper
40u
[0%]
Zinc
27u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[18%]
Ascorbic acid
8
[1%]
Choline (total)
1
[2%]
Alpha-tocopherol
584u
[4%]
Niacin
160u
[3%]
Pantothenic acid
134u
[6%]
Pyridoxine
58u
[5%]
Thiamin
57u
[5%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
4u
[4%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

445u
 
Caroten, beta
17u
 
Caroten, alfa
11u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine