foo

healnut.com: Longan nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.8
man5.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
longan.png
dehydrated

Longans, dried

Macronutrients Macronutrients profile [gr./100 gr.]

5
18
77

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

286
ENERGY
SCORE
women12.4
man11
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

217
 
Valine
202
 
Leucine
172
 
Lysine
128
 
Threonine
112
 
Phenylananine
97
 
Isoleucine
49
 
Methionine
PROTEIN
SCORE
women10.7
man8.8
40
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

658
[14%]
Potassium
196
[16%]
Phosphorus
48
[2%]
Sodium
46
[9%]
Magnesium
45
[3%]
Calcium
5
[18%]
Iron
807u
[20%]
Copper
248u
[5%]
Manganese
220u
[1%]
Zinc
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[19%]
Ascorbic acid
1
[7%]
Niacin
500u
[45%]
Riboflavin
40u
[4%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
12.5
+ info