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healnut.com: Longan nutritional information
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Vegetals
Fruits
Tropical fruits
Longan
TOTAL
SCORE
3.3
3
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Longans, raw
Macronutrients profile
[gr./100 gr.]
83
15
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.4
2.9
+info
Energy
[kcal / 100 gr.]
60
ENERGY
SCORE
2.6
2.3
0
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Essential Aminoacid profile
[mg/100 gr.]
58
54
46
34
30
26
13
PROTEIN
SCORE
2.8
2.3
39.7
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Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
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Mineral & oligoelements profile
[mg/100 gr.]
266
[6%]
21
[2%]
10
[2%]
1
[0%]
169u
[4%]
130u
[0%]
52u
[1%]
50u
[0%]
0
[0%]
MINERAL
SCORE
1.7
+ info
Vitamins profile
[mg/100 gr.]
84
[56%]
300u
[2%]
140u
[13%]
31u
[3%]
0
[0%]
VITAMIN
SCORE
14.7
+ info