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healnut.com: Savory nutritional information
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spanish version
TOTAL
SCORE
woman27.5
man24
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ground

Spices, savory, ground

Macronutrients Macronutrients profile [gr./100 gr.]

7
9
46
6
33

FIBRE
DRI
women182.8
man120.3
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Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
24
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

2132
[142%]
Calcium
1051
[22%]
Potassium
377
[75%]
Magnesium
140
[11%]
Phosphorus
38
[126%]
Iron
24
[1%]
Sodium
6
[122%]
Manganese
4
[17%]
Zinc
847u
[21%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
45.5
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VitaminsVitamins profile [mg/100 gr.]

50
[33%]
Ascorbic acid
4
[29%]
Niacin
2
[75%]
Pyridoxine
366u
[33%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
24.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

31
 
Phytosterols (total)