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healnut.com: Litchis nutritional information
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spanish version
TOTAL
SCORE
woman20.4
man12.6
+info
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litchis.png
dehydrated

Litchis, dried

Macronutrients Macronutrients profile [gr./100 gr.]

4
22
66
5
2

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

187
 
Lysine
42
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women8.3
man6.8
44.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1110
[24%]
Potassium
181
[14%]
Phosphorus
42
[8%]
Magnesium
33
[2%]
Calcium
3
[0%]
Sodium
2
[6%]
Iron
631u
[16%]
Copper
280u
[1%]
Zinc
234u
[5%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

183
[122%]
Ascorbic acid
13
[2%]
Choline (total)
3
[22%]
Niacin
570u
[52%]
Riboflavin
310u
[1%]
Alpha-tocopherol
90u
[4%]
Pyridoxine
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
10u
[1%]
Thiamin
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine