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healnut.com: Litchis nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man3.2
+info
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litchis.png

Litchis, raw

Macronutrients Macronutrients profile [gr./100 gr.]

82
15

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

66

ENERGY
SCORE
women2.9
man2.5
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

41
 
Lysine
9
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
43.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

171
[4%]
Potassium
31
[2%]
Phosphorus
10
[2%]
Magnesium
5
[0%]
Calcium
1
[0%]
Sodium
310u
[1%]
Iron
148u
[4%]
Copper
70u
[0%]
Zinc
55u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[48%]
Ascorbic acid
7
[1%]
Choline (total)
603u
[4%]
Niacin
100u
[4%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
65u
[6%]
Riboflavin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
11u
[1%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine