foo

healnut.com: Cheese nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15
man10.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, gouda

Macronutrients Macronutrients profile [gr./100 gr.]

25
41
2
27
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

356
ENERGY
SCORE
women15.5
man13.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2654
 
Lysine
2564
 
Leucine
1806
 
Valine
1431
 
Phenylananine
1306
 
Isoleucine
930
 
Threonine
719
 
Methionine
352
 
Tryptophan
PROTEIN
SCORE
women54.2
man44.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

819
[41%]
Sodium
700
[47%]
Calcium
546
[44%]
Phosphorus
121
[3%]
Potassium
29
[6%]
Magnesium
4
[16%]
Zinc
240u
[1%]
Iron
36u
[1%]
Copper
15u
[19%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
340u
[7%]
Pantothenic acid
334u
[30%]
Riboflavin
240u
[0%]
Alpha-tocopherol
164u
[23%]
Retinol
80u
[3%]
Pyridoxine
63u
[0%]
Niacin
30u
[3%]
Thiamin
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[39%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine