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healnut.com: Lemon nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man2.1
+info
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lemon.png
Peeled/Without skin

Lemons, raw, without peel

Macronutrients Macronutrients profile [gr./100 gr.]

89
3
3
4

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
96
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

138
[3%]
Potassium
26
[2%]
Calcium
16
[1%]
Phosphorus
8
[2%]
Magnesium
2
[0%]
Sodium
600u
[2%]
Iron
60u
[0%]
Zinc
37u
[1%]
Copper
30u
[1%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[35%]
Ascorbic acid
5
[1%]
Choline (total)
190u
[4%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
100u
[1%]
Niacin
80u
[3%]
Pyridoxine
40u
[4%]
Thiamin
20u
[2%]
Riboflavin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Cryptoxanthin, beta
11u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine