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healnut.com: Plum nutritional information
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spanish version
TOTAL
SCORE
woman4.1
man0.9
+info
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plum.png

Java-plum, (jambolan), raw

Macronutrients Macronutrients profile [gr./100 gr.]

83
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

79
[2%]
Potassium
19
[1%]
Calcium
17
[1%]
Phosphorus
15
[3%]
Magnesium
14
[1%]
Sodium
190u
[1%]
Iron
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[10%]
Ascorbic acid
260u
[2%]
Niacin
38u
[2%]
Pyridoxine
12u
[1%]
Riboflavin
6u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2.1
+ info