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healnut.com: Guavas nutritional information
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spanish version
TOTAL
SCORE
woman18.2
man5.2
+info
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Guavas, common, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
9
5

FIBRE
DRI
women21.6
man14.2
+info

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

171
 
Leucine
96
 
Threonine
93
 
Isoleucine
87
 
Valine
72
 
Lysine
22
 
Tryptophan
16
 
Methionine
6
 
Phenylananine
PROTEIN
SCORE
women5.5
man4.6
25.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

417
[9%]
Potassium
40
[3%]
Phosphorus
22
[4%]
Magnesium
18
[1%]
Calcium
2
[0%]
Sodium
260u
[1%]
Iron
230u
[1%]
Zinc
230u
[6%]
Copper
150u
[3%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

228
[152%]
Ascorbic acid
8
[1%]
Choline (total)
1
[8%]
Niacin
730u
[1%]
Alpha-tocopherol
451u
[9%]
Pantothenic acid
110u
[5%]
Pyridoxine
67u
[6%]
Thiamin
49u
[12%]
Folate, DFE
49u
[12%]
Folate, food
49u
[12%]
Folate (total)
40u
[4%]
Riboflavin
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Lycopene
374u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine