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healnut.com: Grapes nutritional information
spanish version
TOTAL
SCORE
woman11.6
man6.3
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grapes.png
Juice

Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C

Macronutrients Macronutrients profile [gr./100 gr.]

54
44

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
41

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

19
 
Threonine
14
 
Leucine
14
 
Phenylananine
12
 
Lysine
12
 
Valine
8
 
Isoleucine
1
 
Methionine
PROTEIN
SCORE
women1.4
man1.2
6.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

74
[2%]
Potassium
15
[3%]
Magnesium
15
[1%]
Phosphorus
13
[1%]
Calcium
7
[0%]
Sodium
617u
[12%]
Manganese
360u
[1%]
Iron
130u
[1%]
Zinc
46u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.3
 

VitaminsVitamins profile [mg/100 gr.]

83
[55%]
Ascorbic acid
9
[2%]
Choline (total)
431u
[3%]
Niacin
147u
[6%]
Pyridoxine
91u
[8%]
Riboflavin
83u
[2%]
Pantothenic acid
52u
[5%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

251u
 
Luthein+zeaxanthin
17u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine