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spanish version
TOTAL
SCORE
woman8.1
man1.7
+info
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Canned

Grapes, canned, thompson seedless, water pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

89
10

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
49
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

17
 
Methionine
14
 
Valine
14
 
Threonine
11
 
Lysine
10
 
Leucine
10
 
Phenylananine
4
 
Isoleucine
2
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
32
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

107
[2%]
Potassium
18
[1%]
Phosphorus
10
[1%]
Calcium
6
[1%]
Magnesium
6
[0%]
Sodium
1
[3%]
Iron
56u
[1%]
Copper
50u
[0%]
Zinc
39u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
1
[1%]
Ascorbic acid
130u
[0%]
Alpha-tocopherol
130u
[1%]
Niacin
65u
[3%]
Pyridoxine
41u
[1%]
Pantothenic acid
31u
[3%]
Thiamin
23u
[2%]
Riboflavin
10u
[8%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48u
 
Luthein+zeaxanthin
26u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine