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spanish version
TOTAL
SCORE
woman10.1
man3.9
+info
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european

Grapes, red or green (European type, such as Thompson seedless), raw

Macronutrients Macronutrients profile [gr./100 gr.]

81
15
2

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

27
 
Lysine
22
 
Valine
22
 
Threonine
22
 
Leucine
19
 
Phenylananine
11
 
Isoleucine
11
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women1.6
man1.3
55.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Fructose
7
 
Glucose
150m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
11.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[4%]
Potassium
20
[2%]
Phosphorus
10
[1%]
Calcium
8
[195%]
Fluoride
7
[1%]
Magnesium
2
[0%]
Sodium
360u
[1%]
Iron
127u
[3%]
Copper
71u
[1%]
Manganese
70u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
6
[1%]
Choline (total)
190u
[0%]
Alpha-tocopherol
188u
[1%]
Niacin
86u
[4%]
Pyridoxine
70u
[6%]
Riboflavin
69u
[6%]
Thiamin
50u
[1%]
Pantothenic acid
15u
[12%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Phytosterols (total)
100u
 
Betaine
72u
 
Luthein+zeaxanthin
70u
 
Tocopherol, gamma
39u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta