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spanish version
TOTAL
SCORE
woman9.5
man2.9
+info
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Grapes, american type (slip skin), raw

Macronutrients Macronutrients profile [gr./100 gr.]

81
16

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

67

ENERGY
SCORE
women2.9
man2.6
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

21
 
Methionine
17
 
Valine
17
 
Threonine
14
 
Lysine
13
 
Phenylananine
13
 
Leucine
5
 
Isoleucine
3
 
Tryptophan
PROTEIN
SCORE
women1.4
man1.1
31.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[4%]
Potassium
14
[1%]
Calcium
10
[1%]
Phosphorus
5
[1%]
Magnesium
2
[0%]
Sodium
718u
[14%]
Manganese
290u
[1%]
Iron
40u
[1%]
Copper
40u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
4
[3%]
Ascorbic acid
300u
[2%]
Niacin
190u
[0%]
Alpha-tocopherol
110u
[5%]
Pyridoxine
92u
[8%]
Thiamin
57u
[5%]
Riboflavin
24u
[0%]
Pantothenic acid
15u
[12%]
Phylloquinone
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

72u
 
Luthein+zeaxanthin
59u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine