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healnut.com: Grapefruit nutritional information
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spanish version
TOTAL
SCORE
woman8
man1.7
+info
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grapefruit.png
Juice

Grapefruit juice, white, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
50
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

162
[3%]
Potassium
15
[1%]
Phosphorus
12
[2%]
Magnesium
9
[1%]
Calcium
1
[0%]
Sodium
200u
[1%]
Iron
50u
[0%]
Zinc
33u
[1%]
Copper
20u
[0%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[25%]
Ascorbic acid
8
[1%]
Choline (total)
220u
[0%]
Alpha-tocopherol
200u
[1%]
Niacin
189u
[4%]
Pantothenic acid
44u
[2%]
Pyridoxine
40u
[4%]
Thiamin
20u
[2%]
Riboflavin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma