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healnut.com: Grapefruit nutritional information
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TOTAL
SCORE
woman2.9
man0.9
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Grapefruit, raw, white, Florida

Macronutrients Macronutrients profile [gr./100 gr.]

91
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

38
 
Phenylananine
16
 
Lysine
12
 
Leucine
12
 
Valine
11
 
Threonine
7
 
Isoleucine
6
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women1.4
man1.1
34.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

150
[3%]
Potassium
15
[1%]
Calcium
9
[2%]
Magnesium
7
[1%]
Phosphorus
70u
[0%]
Zinc
56u
[1%]
Copper
50u
[0%]
Iron
11u
[0%]
Manganese
0
[0%]
Sodium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[25%]
Ascorbic acid
283u
[6%]
Pantothenic acid
200u
[1%]
Niacin
43u
[2%]
Pyridoxine
40u
[4%]
Thiamin
20u
[2%]
Riboflavin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.5
+ info