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healnut.com: Grapefruit nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man1.9
+info
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Grapefruit, raw, white, all areas

Macronutrients Macronutrients profile [gr./100 gr.]

90
7

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
57
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

41
 
Phenylananine
17
 
Lysine
14
 
Valine
13
 
Leucine
12
 
Threonine
7
 
Methionine
7
 
Tryptophan
7
 
Isoleucine
PROTEIN
SCORE
women1.5
man1.2
34.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

148
[3%]
Potassium
12
[1%]
Calcium
9
[2%]
Magnesium
8
[1%]
Phosphorus
70u
[0%]
Zinc
60u
[0%]
Iron
50u
[1%]
Copper
13u
[0%]
Manganese
1u
[2%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[22%]
Ascorbic acid
8
[1%]
Choline (total)
283u
[6%]
Pantothenic acid
269u
[2%]
Niacin
130u
[0%]
Alpha-tocopherol
43u
[2%]
Pyridoxine
37u
[3%]
Thiamin
20u
[2%]
Riboflavin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Phytosterols (total)
14u
 
Caroten, beta
10u
 
Luthein+zeaxanthin
8u
 
Caroten, alfa
3u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine