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healnut.com: Grapefruit nutritional information
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spanish version
TOTAL
SCORE
woman3.5
man0.9
+info
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Grapefruit, raw, pink and red, California and Arizona

Macronutrients Macronutrients profile [gr./100 gr.]

89
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

30
 
Phenylananine
12
 
Lysine
10
 
Valine
9
 
Threonine
9
 
Leucine
5
 
Methionine
5
 
Isoleucine
5
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
32.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

147
[3%]
Potassium
12
[1%]
Phosphorus
11
[1%]
Calcium
9
[2%]
Magnesium
1
[0%]
Sodium
80u
[0%]
Iron
70u
[0%]
Zinc
32u
[1%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[25%]
Ascorbic acid
283u
[6%]
Pantothenic acid
191u
[1%]
Niacin
42u
[2%]
Pyridoxine
34u
[3%]
Thiamin
20u
[2%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.7
+ info